Heidi Klum’s 7 age-defying beauty secrets

Heidi Klum takes on many projects with enthusiasm and ambition like judging  for America's Got Talent and Germany's Next Topmodel, or hosting the Amazon series Making the Cut. The model has a breathtakingly toned figure despite her busy life. What are her beauty secrets for such a divine look? Discover them right here : 

1. Exercise four times per week

Heidi exercises four times per week, as advised by her famous personal trainer David Kirsch. This includes running, cycling, weight lifting and swimming, mostly outdoors in nature.

2. Drink many liters of water per day

The supermodel drinks many liters of water per day to flush out toxins. It also helps with weight loss, staying fit and maintaining glowy skin.

3. Living by the 80/20 diet

The diet, which is followed by many celebrities including Kate Moss, consists of eating ultra-healthily 80% of the time and letting go for the other 20%. A good tip for losing weight without risk of yoyo-ing.

4. Avoid carbohydrates

To watch her weight, Heidi Klum has totally banned bread and pasta from her diet. Instead, she replaces them with fruit and vegetables for top energy levels – and rock-hard abs.

5. Coconut oil treatments

Adapting healthy and natural products, the model uses coconut oil as a moisturizer. In her hair or on her body, Heidi Klum swears by this ingredient for optimal hydration.

6. Using SPF

A true essential in her beauty routine, Heidi Klum never goes out without applying sunscreen to protect her skin from UV. 

7. Practicing yoga

In order to stay in shape physically but also to take care of her mind, the moedl has been practicing yoga for several years.