Homework assignment
So, I will give you some homework. See how your diet is composed. Take, for instance, Dr. Fuhrman's Nutritional Food Pyramid and create your own pyramid. Then compare both pyramids with each other.
If you are interested in improving your energy, focus, and productivity, think about three things that you can change in your pyramid to make it more balanced like Dr. Fuhrman's pyramid.
Your pyramid doesn´t have to be exactly like his, but take into consideration that Dr. Fuhrman's Nutritional Food Pyramid works for body and mind wellness.