How To Get Six-Pack Abs — The Definitive Guide

Get the lean, defined mid-section you always wanted, in just two simple steps.

David Welburn
Forever Fit
Published in
5 min readMay 31, 2023

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A man, lifting his shirt to reveal a well-defined six-pack.
Photo by 대호 박: https://www.pexels.com/photo/muscular-man-lifting-his-shirt-and-showing-his-stomach-15846408/

It seems that almost everyone wants six-pack abs these days, yet very few people ever achieve them. So if you do manage to get a six-pack, it sets you apart from the vast majority of other people.

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David Welburn
Forever Fit

I’m a former Biomedical Scientific Officer, I’ve lifted weights for over 45 years, and I write about health, fitness, and longevity.